Ingredients
| Nutrients | Calories 40 Total Carbohydrate 9 g Dietary Fiber 1.5 g |
| Minerals | Calcium Iron Magnesium |
| Vitamins | Vitamin A Vitamin C Vitamin D Vitamin B6 |
| Protein | 2 g |
| Fats | 0g |
- Chillies are known to be very good for skin health. Chillies are known to be rich in vitamin C and beta-carotene.
Thus they are very good for your skin and keep it healthy and glowing. - If you have iron deficiency, chillies should be included in your diet.
This is a great way to improve the taste of your meals and your overall health as chillies are a natural source of iron. - Green chillies also help to balance blood sugar levels. Probably chillies can be the answer to many diabetics diet problems and a more enjoyable lifestyle.
- Chillies are also useful to improve your immune system.
They help to combat the common cold and sinus infections. Adding chillies to your diet thus can be very useful.
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